Jeff Ebbage, a dedicated Marriage & Family Therapist (LMFT), understands the challenges clients face as they navigate life's difficulties. He often remarks, 'If you're willing to fill in the blank of what you can't take anymore, you've already made a significant first step.' With a focus on fostering a therapeutic environment built on trust, empathy, and compassion, Jeff works diligently to create relationships that inspire personal growth and pave the way for new possibilities. Specializing in areas such as depression, trauma, PTSD, and anxiety, Jeff employs a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT). His expertise also extends to Positive Psychology, Existential Therapy, and Motivational Interviewing. Jeff has found success in helping teens, families, couples, and individuals explore their thoughts and behaviors to enhance their overall well-being and develop healthier perspectives.