Cristina Wood, a dedicated Marriage and Family Therapist, understands the debilitating effects of anxiety, trauma, and depression that many face. She recognizes how overwhelming thoughts and emotions can turn daily life into a struggle, leaving individuals feeling isolated in their pursuit of relief and control. Cristina envisions a healing path for her clients, where joy can be rediscovered. With a focus on creating a safe and supportive environment, she tailors her treatment to meet each person's unique needs. Utilizing a variety of effective approaches including Acceptance and Commitment Therapy (ACT), Positive Psychology, EMDR, and Cognitive Behavioral Therapy (CBT), Cristina helps clients uncover new ways to find meaning and purpose in their lives, foster stronger interpersonal relationships, and unlock their full potential for success. Her passion lies in empowering individuals to recognize their inner resources, transforming challenges into stepping-stones toward resilience and confidence. With Cristina's guidance, clients can learn to navigate life's experiences with newfound power and strength.