Audrey Reyes is a Licensed Clinical Social Worker and a RYT200 yoga teacher dedicated to helping children, teens, adults, couples, and families navigate their emotional challenges. With 23 years of experience as an Air Force wife, she possesses a unique understanding of the complexities of military family life. Audrey recognizes that many individuals struggle with managing stressors and emotional health and believes that the connection between mind and body is essential for overall well-being. She understands that reaching out for help can be challenging and that therapy is not for everyone; however, she appreciates the courage it takes to seek support. In her practice, she offers a non-judgmental and safe environment for clients to share their thoughts and feelings. Audrey is trained in EMDR and is skilled in addressing trauma, anxiety, depression, and other behaviors. Together with her clients, she develops tailored plans to help them achieve their personal goals. Additionally, she provides unique sessions that integrate yoga and mindfulness practices, fostering healing from trauma and promoting a sense of balance and peace.