Ana Fontoura is a dedicated marriage and family therapist who specializes in guiding clients ready to embrace positive change in their lives. Her clients seek to transform their thoughts, feelings, and behaviors as they navigate both personal and relational challenges. With a focus on enhancing relationships—whether at work, home, or with themselves—Ana empowers individuals to become more resourceful and equipped with the tools needed to tackle life's demands. Through her expertise in mindfulness, attachment, and the parts approach, along with her training in Sensorimotor psychotherapy, Ana helps clients engage both their bodies and minds to deepen their understanding of their issues. As her clients cultivate self-regulation and develop a sense of curiosity about their challenges, they discover a broader range of responses and possibilities in managing their lives effectively.