Kathy Dennis, a licensed Marriage and Family Therapist (LMFT) and Associate Marriage and Family Therapist (AMFT), understands that life doesn't always unfold as we hope or expect. In those moments of uncertainty and despair, individuals can feel isolated and disheartened. Kathy meets her clients where they are, guiding them through the process of unpacking negative messages that contribute to feelings of inadequacy and struggle. With a client-centered approach, Kathy recognizes that each journey is unique, and she utilizes Cognitive Behavioral Therapy (CBT) to empower clients to identify and challenge unhelpful thoughts. Additionally, she incorporates Eye Movement Desensitization and Reprocessing (EMDR) to facilitate healing from past trauma, supporting clients in moving forward in their lives. Kathy is committed to hearing each client's story, helping them focus on negative messages and effectively manage anxiety symptoms to enhance their quality of life. Believing in a holistic approach to mental health, she emphasizes the vital connection between mind and body, guiding clients not just in changing thought patterns but also in transforming their lifestyles for overall well-being. Kathy tirelessly works to help individuals, couples, families, and children navigate their challenges with grace and support.