Elizabeth Carroll Ingold is a dedicated and compassionate Marriage & Family Therapist (LMFT) who understands that life's challenges can significantly affect well-being and the quality of personal and professional relationships. Many individuals may experience feelings of overwhelm, anxiety, and dissatisfaction in their lives. Elizabeth employs psychotherapy as a highly effective method for instigating positive change. In her sessions, she collaborates with clients to explore past and present wounds, fostering awareness of their negative influences. With compassionate support and insightful feedback, Elizabeth helps clients resolve persistent, unconscious patterns that might be hindering their growth, while also developing adaptive, positive coping skills to navigate life's complexities. She works with individuals, couples, and families facing a variety of struggles, including anxiety, depression, life transitions, relationship concerns, grief, parenting challenges, career hurdles, and unresolved trauma. Elizabeth is committed to creating a warm and safe therapeutic environment. Her eclectic and integrated approach is tailored to meet the unique needs of each client. The good news is that change is possible! Recent research highlights the remarkable ability of the brain to transform and heal, and with conscious awareness and effort, new, healthy coping skills can be developed, leading to improved relationships and personal well-being.