John Hal Brownson, a seasoned Marriage & Family Therapist with over thirty-five years of experience, understands how anxiety intricately weaves into the fabric of the human experience. He recognizes that when anxiety becomes overwhelming, it can drain mental and physical health, leading to isolation and unhealthy coping mechanisms such as substance use or excessive screen time. John is dedicated to helping individuals who find themselves lying awake, burdened by worries and past regrets. He invites clients to take a moment for themselves, breathe deep, and reach out for a conversation. With a compassionate approach, he explores the underlying belief that often perpetuates anxiety and depression—the notion that there is no possibility for change. Through his diverse therapeutic modalities, including Somatic, Gestalt, and Experiential Therapy, he supports adults and elders in navigating their mental health challenges. John has worked with individuals, couples, and polyamorous relationships, sharing invaluable insights along the way. His fee structure remains accessible, and he collaborates with various EAP programs. John Hal Brownson is here to help you uncover your potential for change and healing.