Margaret Denise Brauns, a dedicated Marriage & Family Therapist with over 25 years of clinical experience, understands the significance of mental fitness as an essential component of overall health. She works compassionately with adults, teens, and couples facing challenges such as stress, anxiety, and depression. By fostering self-awareness and teaching effective coping strategies, Margaret empowers her clients to navigate through both current and future obstacles. Her approach includes using evidenced-based therapies like Mindfulness-Based Cognitive Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, allowing clients to explore their thinking patterns and behavior effectively. Margaret creates a safe, non-judgmental environment that encourages personal growth and change. With a strong belief that asking for help is a constructive step, she is committed to providing individualized treatment that aligns with each client's unique needs. Clients can be confident that their journey towards mental well-being is supported by a caring and experienced therapist ready to help them cultivate the life they envision.