Skip to main content Skip to bottom nav
El Cerrito, CA

El Cerrito, CA

El Cerrito, California, embodies a vibrant community marked by cultural diversity and an evolving economic landscape. Residents benefit from proximity to urban centers while enjoying a family-oriented environment with a mix of parks, recreational activities, and local amenities. However, like many communities, El Cerrito faces economic challenges, including rising housing costs and income disparities, which can undermine overall well-being. These social determinants contribute to prevalent mental health issues such as anxiety and depression among residents. Fortunately, El Cerrito is home to a network of mental health resources staffed by caring professionals committed to addressing these challenges. Local centers provide a safe space for individuals seeking support, offering various services, from therapy to wellness programs. By exploring the array of resources available in this directory, residents can embark on a path to improved mental health, fostering personal growth and resilience in an ever-changing environment.

Compassion Heals

Start your mental health support journey today.
Volunteer as a Listener Sign Up as a Member
El Cerrito, CA Therapists
View all
Brandi Ann Plumley

Brandi Ann Plumley

El Cerrito, CA
Marriage & Family Therapist, LMFT
Brandi Ann Plumley is a dedicated Marriage & Family Therapist (LMFT) with a Master’s degree in Depth Psychology from the Pacifica Graduate Program, where she graduated in 2004. She is passionate about assisting young adults and professionals as they navigate the unique challenges of life transitions, anxiety, and depression. Her approach includes a non-judgmental and compassionate space, allowing her clients to explore mindfulness, empathy, and evidence-based practices for optimal healing. With over 15 years of experience in community and outpatient programs, Brandi specializes in addressing issues such as trauma, PTSD, and the emotional burdens healthcare professionals often encounter, including burnout, depression, and anxiety. Her expertise also extends to relationship issues and self-esteem challenges, ensuring that individuals, couples, and families receive personalized support tailored to their needs. By integrating various therapeutic modalities including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, Brandi provides her clients with the tools necessary to build resilience and a brighter future. Choosing to reach out can be daunting; Brandi encourages clients to take that courageous step towards understanding and healing their unique journeys.
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Mindfulness Obsessive Compulsive Disorder Parenting Sleeping Well Teens Work Stress
Tasha Pera

Tasha Pera

El Cerrito, CA
Marriage & Family Therapist, MFT
Tasha Pera is a dedicated Marriage & Family Therapist, MFT, who has been enriching the lives of her clients since graduating from California State University, Hayward in 1986. She specializes in helping teens, adults, and elders navigate through trauma and PTSD, anxiety, and relationship issues. Tasha utilizes a variety of therapy types including Mindfulness-Based Cognitive Therapy (MBCT), EMDR, narrative therapy, and cognitive behavioral therapy (CBT) to support individuals, couples, and families in overcoming difficulties such as depression and substance use. Her approach is characterized by positivity and respect, focusing on building coping skills, relaxation, and mindfulness. Tasha believes that self-awareness is the key to transformation and often assigns homework to facilitate growth between sessions. During these unique times of social distancing, she provides telehealth sessions via a user-friendly, HIPAA-compliant platform, ensuring that her clients receive the care they need from the comfort of their homes. Tasha remains committed to serving all her clients with the utmost value and compassion, working collaboratively to achieve their therapy goals.
Video
Specialties
Anxiety Mindfulness PTSD/Trauma Relationship Stress
Elizabeth Block

Elizabeth Block

El Cerrito, CA
Licensed Educational Psychologist, MA
Elizabeth Block is a dedicated and compassionate Licensed Educational Psychologist with over 30 years of experience in helping children overcome learning, behavioral, and emotional challenges. She understands the deep concerns parents face regarding their children's development, academic progress, and social skills. Elizabeth specializes in identifying learning disabilities, ADHD, Autism, and Emotional Disturbances through thorough and comprehensive diagnostic evaluations. Her evaluations can encompass areas of emotional, behavioral, adaptive functioning, general intellectual functioning, attention, visual-spatial skills, motor skills, memory, executive functioning, and academic achievement. With a steadfast mission to enhance the happiness and well-being of youth, Elizabeth combines her extensive knowledge, experience, and compassion to support every child’s unique needs.
Specialties
ADHD Anxiety Depression

Join Our Community

Thoughtful discussion in a caring environment by real people, about real issues.
Community Forum

Local Resources

Therapists

El Cerrito, CA

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

El Cerrito, CA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

El Cerrito, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

El Cerrito, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

El Cerrito, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

Online Therapist

Get support with online therapy

7 Cups therapists are vetted, licensed and highly experienced. Get matched with a therapist and start messaging them today.

Video Online Chat
4.7 Trustpilot Rrating
There’s always someone ready to listen on 7 Cups