Tricia Banda, LMFT, believes that significant improvements in one's life often begin with a gentle shift in perspective rather than the need for major changes. She emphasizes a Kinder Approach, encouraging individuals to cultivate a compassionate inner dialogue that fosters self-awareness, confidence, hope, and empowerment. With her guidance, clients can explore new possibilities and choices that enhance their lives. Tricia has a profound respect for the courage it takes to confront painful experiences, and through a kinder inner language, she helps her clients uncover areas that may contribute to their struggles with anxiety, depression, or life uncertainties. Her holistic approach encompasses a variety of effective techniques and modalities, including Cognitive Behavioral Therapy (CBT), somatic methods, and transpersonal practices. She also promotes daily tools and practices for resourcing and balancing. Tricia looks forward to helping individuals navigate their journeys toward healing and resilience.