Stephanie Hope Gebhard, MSW, MPH, understands the challenges of feeling overwhelmed and anxious, grappling with worries about the past and future. She recognizes that anxiety, depression, and traumatic experiences can leave individuals feeling trapped in a relentless mental loop. Stephanie emphasizes that unprocessed trauma can lead to various physical ailments, impacting the gut, immune system, and muscles, ultimately creating a state of imbalance. She is passionate about guiding individuals towards healing the mind and body, believing that restoring the mind-body connection is essential for achieving optimal wellness. Through a comprehensive bio/psycho/social/spiritual assessment, Stephanie gains a holistic understanding of each client, employing a blend of traditional therapeutic modalities and mindfulness-based practices. As individuals embark on their journey to healing, she is dedicated to providing a nurturing space for growth, healing, and simply being. Stephanie recognizes the importance of a strong therapeutic alliance, cultivated through rapport and trust over time, and invites clients to take this transformative journey together.