Costa Mesa, CA Local Support & Community Resources

Kari Ann Tuggle-Nord, LCSW, RD, CHES, is a compassionate and dedicated Licensed Clinical Social Worker. She specializes in supporting individuals of all ages—teenagers, adults, and elders—who are navigating challenges such as anxiety, depression, eating disorders, and addiction, as well as those undergoing significant life transitions. With her extensive training in treating eating disorders and co-occurring conditions like OCD, ADHD, and Borderline Personality Disorder, Kari is well-equipped to facilitate healing. She empowers clients to set healthier boundaries, foster confidence, and align their lives with their core values. In her work with couples, Kari focuses on enhancing connection and communication, utilizing the Gottman Method to effectively navigate conflicts and nurture relationships. Kari believes in the profound capacity for growth and healing within each individual and offers a supportive, nonjudgmental environment where clients can discover their strengths, develop new skills, and achieve a more fulfilling life.

James Brillon is a compassionate Marriage & Family Therapist with a wealth of experience in guiding individuals, couples, and families through challenging phases of life. With credentials including an MS, LMFT, and LPPC, James specializes in helping clients navigate trauma and PTSD, supporting the LGBTQ+ community, and addressing Narcissistic Personality Disorder (NPD). He utilizes a diverse blend of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Mind-Body Somatic Therapy, and Trauma-Focused methods, among others. James's integrated approach, focused on attachment and relational dynamics, empowers clients to achieve profound healing and personal growth. His warm demeanor and genuine interest in others make him a safe space for those seeking to explore their emotional landscape and enhance their relationships.

Dr. Theresa Cao is dedicated to guiding individuals towards creating meaningful lives. As a Vietnamese American who grew up in Southern California in a family of two immigrant parents, she deeply understands the cultural and generational factors that influence many Asian American clients. A mother and a wife herself, she is empathetic to the intricate challenges and overwhelming emotions that can arise from balancing multiple life roles and navigating various transitions. Specializing in working with young adults, women, working professionals, and Asian Americans, Dr. Cao employs Dialectical Behavioral Therapy to assist those struggling with emotion regulation. She is well-versed in addressing executive functioning challenges among clients with ADHD and also provides brief ADHD and psychological testing for those seeking clarity. Her philosophy revolves around self-discovery through the exploration of values and goals within therapy, emphasizing the importance of a strong therapist-client connection as a foundation for healing, growth, and change. Dr. Cao is committed to being a supportive presence in her clients' journeys toward improvement.