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Costa Mesa, CA

Costa Mesa, CA

Costa Mesa, California, is a vibrant community marked by its cultural diversity and rich amenities. However, socioeconomic factors such as housing affordability and varying income levels significantly influence residents' well-being. The city’s bustling environment, coupled with a high population density, means that access to healthcare can be both an asset and a challenge, often exacerbating mental health issues related to anxiety, depression, and childhood trauma. Limited resources or overwhelming stressors can lead to mental health struggles for many residents. In response, Costa Mesa offers a variety of mental health services catering to diverse needs, including counseling, support groups, and crisis intervention, ensuring that individuals and families can find the help they need. By exploring the mental health resources available within this directory, residents can take proactive steps toward achieving better mental wellness amidst the socio-economic landscape of their community.

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Costa Mesa, CA Therapists
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Kari Ann Tuggle-nord

Kari Ann Tuggle-nord

Costa Mesa, CA
Clinical Social Work/Therapist, LCSW
Kari Ann Tuggle-Nord, LCSW, RD, CHES, is a compassionate and dedicated Licensed Clinical Social Worker. She specializes in supporting individuals of all ages—teenagers, adults, and elders—who are navigating challenges such as anxiety, depression, eating disorders, and addiction, as well as those undergoing significant life transitions. With her extensive training in treating eating disorders and co-occurring conditions like OCD, ADHD, and Borderline Personality Disorder, Kari is well-equipped to facilitate healing. She empowers clients to set healthier boundaries, foster confidence, and align their lives with their core values. In her work with couples, Kari focuses on enhancing connection and communication, utilizing the Gottman Method to effectively navigate conflicts and nurture relationships. Kari believes in the profound capacity for growth and healing within each individual and offers a supportive, nonjudgmental environment where clients can discover their strengths, develop new skills, and achieve a more fulfilling life.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Borderline (BPD) Eating Disorders Obsessive Compulsive Disorder
James Brillon - Therapy

James Brillon - Therapy

Costa Mesa, CA
Marriage & Family Therapist, MS
James Brillon is a compassionate Marriage & Family Therapist with a wealth of experience in guiding individuals, couples, and families through challenging phases of life. With credentials including an MS, LMFT, and LPPC, James specializes in helping clients navigate trauma and PTSD, supporting the LGBTQ+ community, and addressing Narcissistic Personality Disorder (NPD). He utilizes a diverse blend of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Mind-Body Somatic Therapy, and Trauma-Focused methods, among others. James's integrated approach, focused on attachment and relational dynamics, empowers clients to achieve profound healing and personal growth. His warm demeanor and genuine interest in others make him a safe space for those seeking to explore their emotional landscape and enhance their relationships.
Specialties
LGBTQ+ PTSD/Trauma
Theresa Cao

Theresa Cao

Costa Mesa, CA
PSYD
Dr. Theresa Cao is dedicated to guiding individuals towards creating meaningful lives. As a Vietnamese American who grew up in Southern California in a family of two immigrant parents, she deeply understands the cultural and generational factors that influence many Asian American clients. A mother and a wife herself, she is empathetic to the intricate challenges and overwhelming emotions that can arise from balancing multiple life roles and navigating various transitions. Specializing in working with young adults, women, working professionals, and Asian Americans, Dr. Cao employs Dialectical Behavioral Therapy to assist those struggling with emotion regulation. She is well-versed in addressing executive functioning challenges among clients with ADHD and also provides brief ADHD and psychological testing for those seeking clarity. Her philosophy revolves around self-discovery through the exploration of values and goals within therapy, emphasizing the importance of a strong therapist-client connection as a foundation for healing, growth, and change. Dr. Cao is committed to being a supportive presence in her clients' journeys toward improvement.
Specialties
ADHD Anxiety Family Stress General Mental Health Grief Managing Emotions Men's & Women's Issues PTSD/Trauma Relationship Stress Spirituality Student Life Work Stress

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Costa Mesa, CA

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Treatment Centers

Costa Mesa, CA

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Housing Assistance

Costa Mesa, CA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Costa Mesa, CA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Costa Mesa, CA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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