Meredith Harding

Meredith Harding, a dedicated Marriage & Family Therapist Associate, is passionate about guiding individuals on their greatest adventure: life. She believes that every person harbors the capacity for self-healing but often requires a secure environment to explore their inner journeys. Meredith fosters a collaborative and safe space, allowing her clients to choose how deep they wish to dive into their experiences. With great care, she reflects and nurtures a therapeutic atmosphere where clients can unpack challenges, joys, sorrows, and hidden aspirations, uncovering the exciting lessons life has in store. Witnessing her clients' processes is an honor for Meredith, who employs creative modalities such as expressive arts, including poetry, visual arts, music, movement, and writing, alongside talk therapy. This multidimensional therapeutic approach aids in externalizing thoughts and emotions, allowing for transformative insights. Her therapeutic style is relational, sincere, light-hearted, engaged, and fun, with an emphasis on the idea that therapy can also be enjoyable. Drawing from a blend of techniques rooted in narrative, existential-humanistic, and psychodynamic frameworks, Meredith tailors her approach to meet the needs of each client. In times of constant change, she understands the challenges her clients face and invites them to share their stories.