Meredith Banos, LCSW, is a dedicated therapist who specializes in working with adults facing challenges such as stress, self-criticism, impatience, and anxiety. She creates a safe and non-judgmental space for her clients, allowing them to explore their obstacles and find pathways to healing, growth, and reaching their full potential. With a compassionate approach, Meredith employs mindfulness-based therapy, person-centered techniques, and cognitive behavioral strategies to assist her clients in building strength and resilience. She believes in the collaborative nature of therapy, empowering individuals to set meaningful goals based on their desires for personal change and improvement. Meredith is committed to fostering a deeper sense of self-understanding and equips her clients with effective strategies and skills to navigate life's transitions. As an LGBTQ+ affirming therapist, she warmly welcomes clients of all sexualities, genders, and identities, making her practice a welcoming place for everyone seeking support.