Holly Adema is a compassionate and dedicated Clinical Social Worker/Therapist, specializing in supporting individuals facing stress, depression, trauma, anxiety, and significant life changes. Her client-centered approach emphasizes the belief that humans possess resilience and the ability to undergo profound change. Holly's therapeutic methods vary and include Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused therapy, and Narrative therapy, making her practice inclusive and adaptable for preteens, children, teens, adults, and elders. Understanding that a supportive, nurturing relationship is often the first step toward healing, Holly creates a safe environment for clients to process difficult experiences and navigate their paths toward wellness. Whether addressing anxiety, transitioning through grief and loss, or overcoming maladaptive behaviors, Holly is eager to welcome new clients seeking to transform their challenges into opportunities for growth.