Umeko Allen

Umeko Allen, MS, LMFT, is a dedicated Marriage & Family Therapist who creates a nurturing and healing environment, supporting her clients in aligning with their true values and cultivating authentic relationships with themselves, their loved ones, and the broader community. Through a compassionate collaborative journey, Umeko guides individuals towards a more meaningful and fulfilling life, one where boundaries are respected and needs are met. Clients experience a lighter emotional state, developing ease within themselves and their connections with others. Her person-centered approach ensures a deep understanding of her clients' unique worlds, allowing for tailored solutions that address their specific needs. With a trauma-informed, holistic, decolonized, and social justice oriented lens, Umeko addresses root causes and underlying issues, focusing on the intricate connection between mind, body, and spirit to facilitate comprehensive healing. Whether clients are navigating anxiety, depression, trauma, grief, low self-esteem, anger/impulse control, or relationship challenges, Umeko is ready to support them on their journey to live the authentic lives they deserve. Her expertise to assist adults and elders through various therapeutic modalities, including EMDR, Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches, empowers her clients to overcome feelings of being lost or stuck, assuring them they are not alone in their struggles.