Mark Sayre is a compassionate Marriage & Family Therapist with a strong commitment to helping individuals of all ages, from toddlers to adults, navigate the complexities of their lives. He creates a safe space where clients can share their stories and work collaboratively with him to develop more empowering and less problem-saturated narratives. Integrating mindfulness skills, emotional regulation techniques, and essential relationship skills, Mark's therapeutic process embraces various modalities, including individual, family, and group therapy. He recognizes that while painful experiences are a part of life, suffering can sometimes be optional. By offering his rich knowledge, experience, and training, Mark supports his clients in their journey of change, enhancing their functioning and alleviating their distress. Whether addressing depression, anxiety, or stress, Mark is dedicated to guiding individuals towards a more fulfilling and balanced life.