Dianne Sterling, PsyD, is a mindfulness-oriented integrative clinical psychologist with over 30 years of extensive experience in a variety of therapeutic methods designed to help individuals overcome obstacles, break unhealthy patterns, and achieve well-being. She masterfully blends and refines multiple treatment modalities, including mindfulness psychotherapy, MCBT (Mindfulness Cognitive Behavioral Therapy), and psychodynamic therapy, to tailor her approach to the unique needs of each client while encouraging self-compassion. Dianne’s active, intensive, and collaborative style creates a safe environment for both adolescents and adults to engage in self-examination and explore innovative ways of thinking and acting. With a focus on addressing symptoms and deeper issues with compassion, Dianne keeps abreast of the latest neuropsychological research to inform her practice. She also incorporates Eastern contemplative traditions into her work, offering meditation and self-compassion practices. Her subspecialties include supporting highly sensitive people (HSPs), individuals with ADHD, as well as those dealing with trauma and stress management.