Cardiff By The Sea, CA Local Support & Community Resources

Cristina Catherine Trette is a dedicated Marriage & Family Therapist (MA, LMFT, PMH-C) who specializes in helping couples fortify their relationships. Her approach combines various modalities, including Mindfulness-Based Cognitive Therapy (MBCT) and Emotionally Focused Therapy, allowing her to effectively support individuals and couples in enhancing communication skills, resolving conflicts, and cultivating emotional intelligence. With extensive experience in infidelity recovery and intimate relationship counseling, Cristina provides a safe space for those on the brink of divorce to reconnect and communicate. She skillfully guides her clients through their emotions and interactions, empowering them to build the fulfilling relationships, families, and personal well-being they desire. Cristina is notably trained in Emotionally Focused Therapy (EFT), an evidence-based practice that enhances relational dynamics, and is certified in Perinatal Mental Health by Postpartum Support International. Additionally, as a parent educator, she assists co-parents in creating harmonious family environments. Her warm, non-judgmental demeanor and compassionate directness encourage clients to embrace changes for their well-being. Clients appreciate her action-oriented guidance as she facilitates their journey of healing and growth in both relationships and mental health.

Cathy Sharer, a dedicated and compassionate marriage and family therapist (LMFT), believes that no one has to navigate life's challenges alone. With a commitment to helping individuals and families discover their strengths, Cathy specializes in addressing a range of issues, including anxiety, depression, grief and loss, relationship and family dynamics, self-esteem, and career struggles. Her clients often find that an external perspective can be invaluable on the journey to well-being. Cathy creates a nurturing environment where her clients can feel safe and supported, working collaboratively to set a hopeful foundation for meaningful change. Whether someone is searching for guidance through a difficult transition or is ready to embrace a new path, Cathy is eager to help them heal and thrive, reminding them they are just one step away from reclaiming their sense of self. With her experience, she welcomes each individual’s unique feelings about therapy, understanding that the first call for support can be daunting. Together, Cathy and her clients build a trusting therapeutic relationship that paves the way for positive outcomes and renewed hope.

Dianne Sterling, PsyD, is a mindfulness-oriented integrative clinical psychologist with over 30 years of extensive experience in a variety of therapeutic methods designed to help individuals overcome obstacles, break unhealthy patterns, and achieve well-being. She masterfully blends and refines multiple treatment modalities, including mindfulness psychotherapy, MCBT (Mindfulness Cognitive Behavioral Therapy), and psychodynamic therapy, to tailor her approach to the unique needs of each client while encouraging self-compassion. Dianne’s active, intensive, and collaborative style creates a safe environment for both adolescents and adults to engage in self-examination and explore innovative ways of thinking and acting. With a focus on addressing symptoms and deeper issues with compassion, Dianne keeps abreast of the latest neuropsychological research to inform her practice. She also incorporates Eastern contemplative traditions into her work, offering meditation and self-compassion practices. Her subspecialties include supporting highly sensitive people (HSPs), individuals with ADHD, as well as those dealing with trauma and stress management.