Lisa Barrera

Lisa Barrera is a dedicated Marriage & Family Therapist (MA, LMFT) who understands that issues stemming from anxiety, stress, depression, and trauma can impede individuals from living a satisfying and fulfilling life. However, Lisa believes that this is not a permanent state; everyone has the inherent capacity to cope with and grow from life's challenges. Through her guidance, clients are invited to explore and process the fears, unmet needs, and negative beliefs that keep them feeling 'stuck.' With a focus on cultivating inner strengths, Lisa empowers individuals to become healthier, more resilient, and to foster positivity in their lives and relationships. Lisa specializes in working with insightful, curious women who are eager for personal growth - from teens navigating the complexities of school and familial relationships to young women facing career hurdles and significant life transitions, as well as those encountering later-in-life considerations regarding identity and aging. Her personal experiences with depression, anxiety, and trauma fuel a deep-seated desire to assist others, underpinning her educational path in Psychology. With over 25 years of experience as a fitness specialist and specialized training in grief and loss, Lisa is uniquely equipped to help clients overcome obstacles and achieve true mind-body health and well-being. She looks forward to supporting clients on their journey to healing and empowerment.