Gina Biegel

Gina Biegel, a licensed marriage and family therapist (MA, LMFT), is the founder of Stressed Teens, which provides Mindfulness-Based Psychotherapy online throughout California and in-person sessions in Sonoma County. Through her compassionate approach, she offers Mindfulness-Based Coaching available online to clients worldwide. Her mission is to help individuals reduce stress and enhance mental health through easily accessible supports and services. Gina empowers teens to take control of their well-being, build self-esteem, and embrace life with renewed hope and enthusiasm.

Stressed Teens disseminates the Mindfulness-Based Stress Reduction for Teens Program (MBSR-T), an adapted version of Jon Kabat-Zinn's adult program, tailored for pre-teens to late adolescents. Her program is designed to teach mindfulness-based interventions that significantly improve teens' social, physical, and psychological functioning, as well as their overall quality of life. Gina's dedication extends to educational, clinical, and community settings, where she fosters an environment of mindfulness-based learning to support the next generation.