Sandra De Silva, PhD, is an accomplished psychologist who provides compassionate support to individuals across all ages, from preteens to adults. Her practice thrives on guiding clients to achieve their life goals, uncover their true selves, and cultivate a joyous and authentic existence. With a warm, active, solution-focused, and goal-directed approach, Sandra not only extends support and a listening ear but also equips her clients with strategies and recommendations that pave the way for meaningful change. Whether clients are seeking to enhance their emotional well-being, explore the depths of life's relationships, discover personal purpose, or design a fulfilling life, her therapeutic techniques serve as a direct pathway to their aspirations. Sandra offers tailored plans that integrate a variety of modalities including Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and insight-oriented therapy. Her extensive qualifications include a B.A., M.A., and Ph.D. in Clinical Psychology from Stanford University and the Pacific Graduate School of Psychology, alongside former experience as a psychologist and director at UCLA working with at-risk youth. As a former Division I collegiate athlete in tennis, and a dedicated meditation and mindfulness practitioner for over 20 years with 18 years in private practice, she brings a unique depth of understanding and a holistic perspective to mental health care.