Gail Frizzell is an experienced Clinical Social Worker and Therapist, holding LCSW, BC-DMT, and RYT credentials. She specializes in working with adults and elders, bringing a compassionate approach to her practice. Gail is particularly adept at addressing concerns related to anxiety through a variety of therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused therapy, and Expressive Arts. As a licensed supervisor, she also provides Clinical Supervision, enriching the professional growth of other counselors. Her practice is deeply rooted in principles of cultural sensitivity and humanistic therapy, ensuring that each individual's unique background and experiences are honored. With a strong foundation in attachment-based and person-centered methods, Gail employs techniques from Internal Family Systems (IFS), Dance Movement Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) to foster healing and self-discovery. Understanding the complexities of family dynamics, she also offers Family and Marital therapy, emphasizing strength-based and solution-focused approaches. Gail is committed to creating a safe, nurturing environment where individuals can explore their thoughts and feelings, ultimately leading them to greater insight and well-being.