Anabel Cramton, LCSW, is a compassionate therapist dedicated to helping productive adults navigate the challenges of life, especially those dealing with anxiety, depression, and the complexities of parenting. She understands that many find themselves overwhelmed, struggling to find joy in their daily lives, and feeling a disconnect in their relationships with loved ones. Anabel uses an eclectic approach to therapy, incorporating Compassion Focused, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT) techniques, tailored to the unique needs of each individual. Her holistic approach addresses the needs of the mind, body, and spirit, empowering her clients to discover themselves anew while fostering self-compassion to enhance their interactions with others. Anabel is committed to meeting clients where they are, helping to identify and overcome obstacles, and developing effective coping strategies. For those interested, she can integrate Christian Counseling into sessions, aligning therapy with one's belief in God. With a supportive and strength-based approach, Anabel looks forward to guiding individuals on their journeys toward a more fulfilling life.