At the East Bay Center for Anxiety Relief, the dedicated team works with adults, children, teens, couples, and families. They facilitate periodic groups aimed at enhancing communication skills, social skills, and addressing anxiety and depression, particularly for working women. This center is committed to providing mindful, efficient, and effective therapy. The clinicians are well-trained in research-based models such as TEAM-CBT and Gottman couples and family techniques, ensuring a contemporary approach to therapy. Unlike traditional practices that condense an hour of therapy into just 50 minutes, they offer full sessions of 60, 75, or even 90 minutes. Additionally, extended sessions ranging from 2 to 4 hours are available for clients with challenging schedules, those traveling long distances, or anyone desiring accelerated results. The ultimate goal is to empower clients to become their own therapists in the fewest sessions possible, ensuring that what is learned in therapy is applicable in daily life. The practice thrives on a collaborative relationship, providing unwavering support to help clients achieve the changes they desire. With a strong belief that clients can embrace their journey confidently, the team also offers online or telehealth therapy options. Amisha Mehtani utilizes a humanistic approach and a systemic lens to guide her impactful work, fostering a nurturing environment for personal growth.