Anu Aurora, PhD, is a dedicated clinical psychologist based in California, with over 20 years of experience. She creates a safe and empowering space for her clients, honoring both their joys and the challenges they face during difficult times. Anu believes in a compassionate and collaborative therapeutic approach, helping individuals explore and identify meaningful changes aligned with their values. Her commitment is to assist clients on their journey towards rediscovering life's meaning in a truly healing way. Anu works with both adults and adolescents, bringing extensive expertise in addressing anxiety, depression, life transitions, and trauma-related disorders. She is well-trained in a variety of evidence-based therapies, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Having a multicultural background, she has enjoyed working with diverse populations and continuously learns from the unique experiences of each individual. Anu finds genuine pleasure in witnessing her clients develop a stronger sense of self and hope for the future.