Rachel Minton, LPC, understands that individuals seek counseling for a variety of reasons. Many may feel overwhelmed by insecurity, struggle with anxiety, or face chronic depression. Relationships may feel chaotic, and life may seem out of control. Some may resort to self-harm or substance use to escape their pain. However, Rachel believes that life does not have to be this difficult. She embodies hope and healing, reminding everyone that they possess the innate ability to heal, even when it feels lost. With a compassionate approach, Rachel guides her clients in reconnecting with this inner strength to restore balance and peace in their lives. Counseling, as she sees it, is a process filled with self-discovery, curiosity, and healing—a true journey of transformation. Equipped with extensive training in various trauma treatment modalities, including Somatic Experiencing, EMDR, and Internal Family Systems, Rachel expertly supports her clients in safely exploring and transforming their pain. While the thought of beginning therapy can be daunting, Rachel assures individuals that counseling can be one of the most profound gifts they can give themselves, capable of completely transforming their lives. Taking that first step may be challenging, but a free 30-minute consultation with Rachel could lead to the positive change one longs for.