Carrie Anderson understands that life can often feel overwhelming, leaving individuals grappling with past experiences, challenging present circumstances, or uncertainties about the future. She believes in the possibility of healing and resilience. Imagine the joy of rediscovering happiness, recognizing the person you see in the mirror, and feeling empowered to take charge of your life. Carrie cultivates a safe, non-judgmental environment where clients can be truly heard and validated, while also being challenged and empowered. Together, clients will explore effective coping mechanisms and healing strategies. She specializes in trauma work, boundary-setting, communication skills, and emotional regulation, alongside providing vital support for eating disorder maintenance, including aftercare from inpatient or IOP treatments. While therapy can be a challenging process, the rewards are invaluable. Carrie encourages you to take that crucial first step towards self-discovery and healing, as counseling can be one of the greatest gifts you give to yourself.