Kristen Ables is a dedicated therapist whose experience in crisis counseling has fueled her passion for working with individuals facing anxiety, depression, trauma, eating disorders, and relational issues. Her goal is to deeply understand each client's predicament through active listening and empathy, while equipping them to become self-sufficient and resilient. Kristen employs a collaborative methodology designed to foster forward progress through various theoretical models. She strives to create a welcoming environment that encourages honesty, support, growth, and validation. For those seeking to be seen, valued, and challenged on their journey to becoming their best selves, Kristen is committed to guiding them toward transformative change.