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Sachiko Tate

Sachiko Tate

Tempe, AZ
Sachiko Tate is a compassionate therapist dedicated to helping individuals and couples navigate life's challenges. She understands that while everyone wishes for a life without obstacles, unexpected events can turn everything upside down. Sachiko respects the importance of each person's story and creates a safe, supportive environment where clients can feel seen, heard, and understood. With her training in EMDR and the Gottman Method at level 2, Sachiko employs a range of therapeutic modalities, including mindfulness, cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). Her expertise lies in trauma and PTSD, anxiety, and relationship issues, offering guidance to those seeking to regain a sense of self and foster deep, loving connections built on trust and safety. She recognizes the courage required to heal and views her clients as gifts, aiming to empower them to discover their inner strength and unlock their true potential. Through her therapeutic approach, clients can look forward to rewriting their stories and rediscovering their shine in life.
Specialties
Addiction Anxiety Borderline (BPD) Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress
Kristen Vasosaust

Kristen Vasosaust

Tempe, AZ
Kristen Vasosaust is a licensed associate therapist dedicated to supporting individuals struggling with anxiety, depression, and mood disorders. Whether one is dealing with constant anxiety in relationships, facing major life choices, or navigating the impacts of childhood trauma or PTSD, Kristen is here to help. Known for her down-to-earth personality, she creates a warm and personable atmosphere for her clients. Specializing in trauma, anxiety, and depression, Kristen emphasizes establishing a safe space where individuals can cultivate their own support systems outside of therapy. Her clients value her empathetic approach and the genuine connections she fosters, often leaving sessions feeling empowered in their treatment and recovery journey. With Kristen, each client can confidently embark on their path towards healing and growth.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma
Charee Washington

Charee Washington

Tempe, AZ
Charee Washington is a compassionate therapist dedicated to helping clients learn and grow from their life experiences. She recognizes that while individuals may not have control over past events, they possess the power to shape their future. With an understanding that everyone faces unique struggles, Charee tailors each session to fit the distinct needs of her clients. Her expertise spans working with children, adolescents, and adults as they navigate issues such as domestic violence, depression, anxiety, and behavioral challenges. She assists clients in processing sudden life changes and developing effective coping skills to achieve balance. At the client's request, she also integrates Christian perspectives into her therapeutic approach. Drawing from both her life experience and formal education, Charee offers a unique viewpoint that encourages clients to challenge stagnant behaviors while empowering them to reclaim their personal strength. Her ultimate goal is to assist clients in becoming the individuals they aspire to be, guiding them on the journey of self-discovery and healing.
Specialties
Anxiety Depression Domestic Violence
Christina Whitney

Christina Whitney

Tempe, AZ
Christina Whitney is dedicated to helping individuals and couples navigate the complexities of their relationships. Whether dealing with challenges like infidelity, communication difficulties, or sexual concerns, she is a Certified Sex-Informed Counselor committed to alleviating feelings of shame, fear, and anxiety related to relationships. Christina understands that seeking counseling can create anxiety for many, but she believes it can also lead to a transformative and positive experience that encourages personal growth. Her therapeutic approach involves collaboration with her clients, ensuring that each session is tailored to their unique needs. She enjoys working with couples at any stage of their relationship, whether they are new to dating or have been together for many years. Christina also supports individuals addressing sexuality issues, family dynamics, and relationship challenges, particularly for those who have been affected by environments of religious shame. Regardless of their situation—be it being single, starting a new relationship, experiencing difficulties in a long-term partnership, or going through a breakup—Christina is committed to guiding her clients and equipping them with effective communication strategies, fostering strong and meaningful connections while overcoming obstacles along the way.
Specialties
Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality
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Donna Winsor

Donna Winsor

Tempe, AZ
Donna Winsor understands that taking the first step to seek counseling can be a daunting journey. From the moment clients walk through her door, she aims to provide a safe, caring, and welcoming environment where they feel listened to and understood. Donna is a non-judgmental ally who recognizes that everyone has their struggles and that life can often feel messy and complicated. As a true people person, she believes in the inherent value of each individual. With deep empathy and sincerity, Donna is here to help clients feel heard and supported. Her strengths lie in building trust, enhancing self-esteem, and instilling confidence through the use of real-life skills that can lead to meaningful change. Donna is committed to the belief that we are all meant to care for one another. Armed with education, extensive training, and effective strategies, she is dedicated to helping clients get their lives back on track. She honors the bravery it takes to begin the healing process and is grateful for the trust placed in her.
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Warren Bodine

Warren Bodine

Tempe, AZ
Warren Bodine is a compassionate counselor dedicated to understanding the amazing, complex, and sometimes unsettling nature of human thoughts, emotions, and behaviors. With a Bachelor of Arts in Psychology from Ottawa University and a Master of Science in Clinical Mental Health from the University of Phoenix, Warren has developed a strong foundation in therapy. His approach integrates Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), emphasizing a holistic perspective that recognizes the significance of physical, psychological, and social contexts on mental health. Believing that clients should define their own pace and goals in therapy, Warren aims to provide supportive guidance while encouraging individuals to reach their aspirations. Outside of his professional life, Warren has been happily married for 26 years and is a proud father of four. He enjoys exploring the world through travel, reading primarily non-fiction, navigating desert trails on a dirt bike, and indulging in music at a joyful volume.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Depression Domestic Violence Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder Parenting Relationship Stress Spirituality
Jessica Byrd

Jessica Byrd

Tempe, AZ
Jessica Byrd specializes in assisting women as they navigate the complexities of anxiety, shame, and perfectionism, enabling them to break free from cycles that leave them feeling trapped and unfulfilled. Her clients frequently confront unrealistic expectations that breed frustration, burnout, and a sense of indecision. Many struggle with feelings of inadequacy, exhausting themselves in the pursuit of doing it all. Recognizing that they are not alone is the first step in their journey toward empowerment. Jessica is dedicated to helping clients cultivate new patterns and insights that restore balance and connection in their lives. She believes women thrive when they can access the wisdom of their bodies, understanding that disconnection and self-judgment are deeply rooted in experiences of anxiety, overwhelm, and shame. Her compassionate therapeutic approach fosters connection, curiosity, and self-compassion as pathways to healing and clarity. Jessica emphasizes the transformative power of storytelling from a place of compassion and strength. Encouraging her clients to move beyond simply 'going through the motions,' she advocates for authentic engagement with the world around them. For those ready to embark on a path of empowered change, Jessica provides supportive guidance every step of the way.
Specialties
ADHD Anxiety General Mental Health LGBTQ+ Men's & Women's Issues Obsessive Compulsive Disorder Relationship Stress
Megan Davis

Megan Davis

Tempe, AZ
Megan Davis is a seasoned therapist with over 25 years of experience working with children and their families. She possesses a special affinity for strong-willed, capable, and intelligent children and teens, providing support for a wide age range from toddlers to college students. In her practice, she addresses various common issues, including ADHD, oppositional defiance, anxiety, depression, and mood disorders. Megan is well-versed in dealing with general challenges such as social skills deficits, frustration tolerance, communication breakdowns, and parent-child conflict. She often collaborates closely with parents to foster effective communication and create a harmonious family dynamic, understanding the struggles many families face in achieving ease of interaction. With a highly interactive and problem-solving orientation, she emphasizes maximizing each child's strengths and encourages practicing new strategies outside of therapy sessions to ensure effective progress. Megan utilizes diverse therapeutic modalities, including coaching, play therapy, EMDR, and cognitive behavioral therapy, catering to individuals, families, and groups. Her genuine desire is to help families thrive and grow together.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health LGBTQ+ Parenting
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Don Dey

Don Dey

Tempe, AZ
Don Dey believes in the power of uncovering what gives life true value and encouraging clients to live those values wholeheartedly. His vision of a happy life revolves around helping individuals discover their personal path to fulfillment. Don is dedicated to the principle that each individual is the architect of their own life, guiding clients to explore their unique visions, acknowledge their strengths, and identify any obstacles that may be hindering their progress toward a richer life. He champions the idea of 'Yes!' – prioritizing what clients aspire to embrace rather than focusing solely on limitations. The first affirmation he seeks to instill is a commitment to self-acceptance, allowing clients to open doors to countless life-enhancing experiences and opportunities. Whether addressing mood disorders, issues related to self-esteem, addiction, or coping skills, Don empowers individuals to recognize their inner strength and discover the answers they hold within. It is his privilege to accompany clients on this transformative journey.
Specialties
ADHD Addiction Anxiety Depression General Mental Health Grief LGBTQ+ Obsessive Compulsive Disorder PTSD/Trauma Spirituality
Teri Ehlers

Teri Ehlers

Tempe, AZ
Teri Ehlers understands that parenting doesn't come naturally to everyone, and she believes that is perfectly okay. She recognizes that many individuals may feel overwhelmed or question their parenting abilities. Statistically, one in six mothers experiences symptoms of postpartum depression or anxiety, and one in ten fathers face similar challenges. Having faced postpartum depression herself without resources, Teri is dedicated to ensuring that others do not have to navigate their struggles alone. She is passionate about sharing invaluable tools that help clients thrive during significant life transitions, including pregnancy, postpartum phases, and marital challenges. Teri employs a holistic approach as she treats individuals and couples through HIPAA-compliant telehealth services throughout Arizona. With training in EMDR, DBT, and Emotionally Focused Therapy, she integrates a variety of therapeutic modalities to cater to the unique needs of her clients. Additionally, she draws upon her Christian faith when requested, allowing for spiritual integration in her practice. Teri genuinely cherishes her role as a therapist and feels honored to listen to her clients’ struggles while equipping them with effective tools for healthier relationships and improved emotional well-being. Healing is a journey, and Teri's commitment to her clients' growth and happiness shines through in her supportive approach.
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Specialties
Anxiety Depression General Mental Health PTSD/Trauma Perinatal Mood Disorder Relationship Stress Spirituality
Joan Gilbert

Joan Gilbert

Tempe, AZ
Joan Gilbert is a compassionate Life Empowerment Guide and Health Psychology Coach dedicated to supporting individuals as they navigate through unsupportive behaviors, thought patterns, and relationships. Whether helping clients who feel overwhelmed by emotions like anger, guilt, or stress, or those simply seeking guidance to create the fulfilling life they envision, she combines the principles of psychology and health promotion to enhance overall well-being. Joan offers customized one-on-one sessions that focus on emotional, physical, social, and spiritual health, encouraging clients to adopt and maintain healthy behaviors. Utilizing techniques such as reflective listening, mindfulness, meditation, PSYCH-K® facilitation, and Reiki, she facilitates a deeper connection between mind, body, and spirit. Joan believes that the only certainty is the present moment and empowers clients to invest in themselves by improving their overall well-being. With a focus on joy, peace, and purposeful living, she inspires transformative journeys by fostering a shift in beliefs—because when beliefs change, lives change. Joan is ready to guide clients on their paths toward personal transformation.
Specialties
Addiction Anxiety Chronic Pain Depression Family Stress General Mental Health Grief Men's & Women's Issues Mindfulness PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality
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Deb Gion

Deb Gion

Tempe, AZ
Deb Gion is a compassionate and experienced Licensed Professional Counselor who understands the struggles individuals face when they feel they've lost their joy and passion. She recognizes that change can be daunting, but she believes there is hope, and she is eager to hear each client's unique story. With over 30 years of counseling experience, Deb continually updates her knowledge and works on her personal growth alongside her clients. She specializes in individual and group therapy, creating a supportive environment where individuals can address their current coping mechanisms and explore the roots of their challenges. Deb also facilitates Adult Aspergers and General Adult Groups, providing a cost-effective avenue for therapy and fostering new insights through shared experiences. Her warmth and authenticity create a safe space for clients, making the therapeutic process feel more manageable. Deb is a Certified Group Practitioner by the American Group Psychotherapy Association and a Certified Practitioner of Psychodrama, dedicated to guiding her clients toward healing and growth.
Megan Gittins

Megan Gittins

Tempe, AZ
Megan Gittins believes that with the right therapeutic fit, significant healing is possible. She understands that individuals may struggle with conflicting emotions and thoughts, feelings of worthlessness and hopelessness, or lingering self-doubt, and she is dedicated to helping them find solutions. By gathering the courage to explore their pasts and being vulnerable, clients can initiate much-needed change and healing. Megan typically works with clients experiencing symptoms of trauma or adverse life events, which may include dissociation, addiction, anxiety, depression, and relational challenges. As a certified EMDR therapist trained in Accelerated Resolution Therapy (ART), she also has extensive training and regular consultation for treating complex trauma and dissociation. Her approach emphasizes creating a welcoming, honest, non-judgmental, supportive, and occasionally humorous environment, where individuals can tackle life’s challenging aspects. For those interested in discovering whether Megan's services align with their needs, she encourages reaching out to schedule a consultation.
Specialties
Addiction Anxiety Depression PTSD/Trauma Relationship Stress

Additional Resources

There are many therapists in Tempe. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Tempe, AZ

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Tempe, AZ

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Tempe, AZ

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tempe, AZ

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.