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Tempe, AZ

Tempe, AZ

Tempe, Arizona, embodies a vibrant blend of youthful energy and cultural diversity, anchored by the presence of Arizona State University. The city fosters a supportive community, but faces challenges related to affordable housing and access to quality healthcare, impacting overall well-being. Unemployment rates remain relatively low, yet many residents grapple with the stressors of urban life, including financial pressures and academic demands, contributing to mental health concerns such as anxiety and depression. Recognizing these challenges, Tempe offers various mental health resources designed to assist individuals and families. From peer support services to specialized programs for youth, there are numerous options available to help navigate emotional struggles and promote resilience. With multiple local initiatives aimed at fostering social connection and emotional wellness, residents are encouraged to explore the directory of mental health resources to find support tailored to their needs.

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Tempe, AZ Therapists
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John Burt

John Burt

Tempe, AZ
John Burt understands that many individuals find themselves navigating some of the toughest seasons of their lives. Whether facing a traumatizing event such as a breakup, job loss, the death of a loved one, or simply feeling a deep sense of dissatisfaction, John recognizes the weight of these experiences. He is keenly aware that unaddressed trauma—stemming from critical or abusive childhood experiences—can manifest as anxiety, depression, anger, self-judgment, and addiction. Committed to helping individuals heal, John creates a safe, supportive environment where clients can explore their unhealed parts. Therapy with John is not merely about discussing problems; it consists of two essential phases. First, through EMDR, he aids clients in processing and healing from their traumas. Next, he guides them towards aligning with the person they aspire to be. John is dedicated to building one of the safest and healthiest therapeutic relationships possible. His expertise extends to addressing issues like depression, PTSD, bipolar disorder, and relationship challenges. For those seeking a compassionate therapist, John Burt is ready to embark on that healing journey together, providing a genuine path towards improvement and fulfillment.
Specialties
Addiction Alcohol/Drug Use Anxiety Bipolar Depression PTSD/Trauma Relationship Stress
Janet Hayden

Janet Hayden

Tempe, AZ
Janet Hayden is a dedicated counselor with twenty-five years of experience, deeply passionate about her work. She specializes in adult therapy and couples therapy, while also facilitating a women's group alongside another counselor. Her rich counseling training encompasses a variety of methodologies, including Gestalt therapy, EMDR, Imago Couples Therapy, body-centered psychotherapy, and cognitive behavioral therapy. Janet believes that becoming aware of our behaviors and feelings empowers individuals to lead a more intentional and fulfilling life.
Deborah Johansen

Deborah Johansen

Tempe, AZ
Deborah Johansen is a highly respected Licensed Professional Counselor and Licensed Clinical Supervisor with over 35 years of intrinsic value in aiding adults, couples, and groups in navigating stress, trauma, grief, and mood disorders. Her expertise encompasses a broad spectrum of issues, including addiction cycles, suicidality, self-harm, reentry challenges, and significant life transitions. Deborah employs a compassionate and trauma-informed approach, meeting clients where they are, validating their experiences, and empowering them to break through barriers that hinder their progress. She guides them in gaining valuable tools for success, always willing to reveal the truth—no matter how difficult it may seem—and encouraging a shift in perspective to build a solid foundation for healing. Additionally, Deborah offers Person-Centered Clinical Supervision for aspiring independently licensed therapists in Arizona, utilizing both individual and group supervision models. Committed to her professional development, she believes that personal healing is essential for all behavioral health professionals and consistently strives for balance and wholeness for her supervisees.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma Relationship Stress Work Stress

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Tempe, AZ

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Tempe, AZ

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Housing Assistance

Tempe, AZ

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Food Pantries & Support

Tempe, AZ

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Tempe, AZ

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