Shari Degel is a dedicated Licensed Counselor practicing in Arizona and Montana, specializing in individual therapy available online. She is deeply passionate about supporting individuals who feel distressed and overwhelmed by both current life challenges and past experiences. Shari believes that counseling offers a transformative relationship that fosters self-awareness, healing, and resilience for the future. Understanding that the journey to feeling better can be challenging, she cultivates a therapeutic environment that provides safety for healing and growth, allowing her clients to navigate their paths without facing them alone. Shari employs a collaborative approach rooted in trauma-informed care and cognitive behavioral therapy, focusing on holistic healing. Her strategies prioritize creating safety, restoring the mind/body connection, calming the nervous system, maintaining a positive outlook, nurturing healthy relationships, and empowering clients to take control of their emotions. Shari acknowledges that seeking help requires courage and that being vulnerable about fears and pains can be daunting. However, she is committed to guiding her clients through these moments, facilitating the process of facing difficulties as a powerful means to relieve pain. Shari looks forward to connecting and learning more about each individual she works with.