Shari Degel is a dedicated Licensed Counselor practicing in Arizona and Montana, specializing in individual therapy available online. She is deeply passionate about supporting individuals who feel distressed and overwhelmed by both current life challenges and past experiences. Shari believes that counseling offers a transformative relationship that fosters self-awareness, healing, and resilience for the future. Understanding that the journey to feeling better can be challenging, she cultivates a therapeutic environment that provides safety for healing and growth, allowing her clients to navigate their paths without facing them alone. Shari employs a collaborative approach rooted in trauma-informed care and cognitive behavioral therapy, focusing on holistic healing. Her strategies prioritize creating safety, restoring the mind/body connection, calming the nervous system, maintaining a positive outlook, nurturing healthy relationships, and empowering clients to take control of their emotions. Shari acknowledges that seeking help requires courage and that being vulnerable about fears and pains can be daunting. However, she is committed to guiding her clients through these moments, facilitating the process of facing difficulties as a powerful means to relieve pain. Shari looks forward to connecting and learning more about each individual she works with.

Karen Kosik creates a welcoming atmosphere that encourages individuals to explore their desire for change. She invites clients to reflect on what might feel out of place in their lives, understanding that therapy serves as a vital tool to uncover what is missing in their world. With a foundation built on trust and respect, Karen collaborates closely with her clients, guiding them through their journeys with a calm and supportive presence. Her extensive experience encompasses trauma, abuse, anger management, depression, anxiety, grief, PTSD, and domestic violence, making her an insightful partner in the healing process. Karen is a certified EMDR therapist through the EMDR Institute and employs a wide range of therapeutic theories, including Culturally Sensitive, Transpersonal, and Emotionally Focused approaches. She commends individuals for taking the courageous step to prioritize their well-being and encourages a visit to her site for further insights into her practice.

Karen Kosik is a Licensed Professional Counselor (LPC) dedicated to providing a safe and nurturing environment where individuals can explore their aspirations for change. She understands that many people grapple with feelings of discomfort and uncertainty in their lives and is committed to helping them uncover what may be missing. Karen fosters a therapeutic alliance built on trust and respect, walking alongside her clients as they embark on their journey of transformation. Her expertise encompasses a variety of issues including trauma and PTSD, life transitions, domestic violence, anger management, depression, anxiety, grief, and more. As a certified EMDR therapist through the EMDR Institute, Karen integrates a diverse array of therapeutic modalities such as Trauma-Focused Therapy, Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and many others to tailor her approach to the unique needs of each client. By prioritizing collaboration and creating a secure space for exploration, Karen aids individuals in initiating the healing process. Her commitment to clients' well-being serves as a foundation for their personal growth and empowerment.

Linda Stroud has recently relocated to the Valley, bringing with her a wealth of experience in Geriatrics and Chronic Illness. She approaches therapy from a strength-based perspective, focusing on the evaluation of current relationships. With a successful track record in counseling clients through loss, Linda utilizes meaning-inspired psychotherapy to facilitate healing. For individuals experiencing life transitions, their collaboration with Linda offers an opportunity to understand and shift patterns of behavior that may no longer serve them. Possessing a strong background in family systems, she has dedicated 25 years to assisting families, adolescents, and individuals who are navigating life outside their homes. Linda guides her clients through a reflective journey of their lives, considering the impacts of illness, divorce, and death. For those in caretaking roles, she partners with them to develop effective plans for managing their responsibilities. By undertaking an initial consultation, clients can express their priorities, discuss past experiences that have been beneficial, and assess if Linda's therapeutic approach aligns with their needs for greater satisfaction in everyday life.

Olivia Farr understands the profound feelings of isolation that many individuals experience, especially when it seems no one truly gets them. She recognizes the desperation for reconnection – whether with a partner, friends, or family – and the self-doubt that often creeps in, leaving her clients overwhelmed by intense emotions and guilty for feeling unhappy. Olivia sees the struggle many face when trying to express their needs, often leading to conflicts and increased anxiety. She knows that prioritizing oneself can feel like an insurmountable task amid life's obligations. Through compassionate support, Olivia believes that it is possible to overcome this overwhelm and to cultivate deeply connected, intimate, and fulfilling relationships. Her clients often find that they can gain confidence in who they are and what they need, learning that communicating with loved ones can become much easier. With her unique blend of humor and accountability, Olivia provides a safe space for clients to navigate the challenging aspects of their lives, ensuring they know they don’t have to face these challenges alone. Together, they embark on a journey of discovery and growth, paving the way for deeper connections and greater fulfillment.