Heidi Southern

Heidi Southern specializes in teaching adults how to gain a more satisfying sense of control over their lives and foster deeper connections with themselves and others through individualized, supportive therapy sessions. Stress often leads to anxiety, which can make individuals reactive and defensive. Heidi recognizes that each person has a unique set of unconscious, habitual coping strategies that activate automatically under stress. Employing a distinctive combination of therapeutic tools, she guides men and women in learning how to respond thoughtfully rather than react impulsively to both significant and minor life stressors. Through her expertise, adults gain insight into their specific reactions to life's challenges and the persistent impact those reactions have on their well-being. Heidi's teachings empower clients to make conscious choices that reduce suffering and allow the best versions of themselves to flourish. As a certified Enneagram teacher from the Narrative Tradition, she utilizes this dynamic system to help individuals quickly understand themselves and others. It identifies obstacles between clients and their best selves, providing a roadmap for navigating personal growth and healing, making it an incredibly impactful therapeutic tool in her practice.