Carol Winters is an empathetic and dynamic therapist who specializes in guiding adults and elders through the complexities of life. With a compassionate approach, she addresses key issues such as depression, anxiety, and relationship challenges, empowering her clients to find their way toward healing and resilience. Carol employs a diverse array of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Solution Focused Brief Therapy, ensuring each individual's unique needs are met with care. Her expertise extends to addressing trauma and PTSD, coping skills, life transitions, and mood disorders, making her a versatile ally in the therapeutic journey. Through her integrative and strength-based methods, clients experience a collaborative environment where they can explore their feelings and enhance their self-esteem. Carol is committed to fostering a supportive space for individuals and couples, helping them navigate life's challenges with greater clarity and purpose. Her dedication to personal growth and well-being resonates with those she serves, creating a therapeutic experience that is both transformative and uplifting.