Lisa Strohman is a compassionate and dedicated therapist who specializes in supporting preteens, teens, adults, and elders with their unique challenges. Her areas of expertise include addiction, self-esteem, and grief, reflecting her commitment to helping individuals navigate life’s complexities. With a well-rounded approach, Lisa employs various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and motivational interviewing, tailoring her techniques to best serve her clients. Whether addressing peer relationships, family conflict, anger management, or issues stemming from technology addiction, Lisa brings warmth and expertise to each session. She recognizes the importance of fostering meaningful connections through couples, individual, and family therapy. As a steadfast guide, she empowers her clients to explore their emotions and work toward personal growth and healing.

Shanika Toms is an independently licensed therapist who specializes in guiding individuals towards balance and connection in their lives. She possesses a natural ability to draw out the authentic selves of her clients, assisting them in achieving heightened emotional and spiritual awareness. Shanika focuses on nurturing her clients' self-discovery, helping them develop emotional maturity and increase their emotional intelligence. She is passionate about integrating mindfulness into daily routines, encouraging her clients to experience the present moment fully. By utilizing a spiritual approach to wellness, she helps clients connect to their deeper selves, while foundationally employing Dialectical Behavior Therapy (DBT) skills. Alongside DBT, Shanika skillfully incorporates various evidence-based methods that support healthy change. Her ultimate goal is to meet clients where they are, providing a calm and safe space for the important inner work that beckons their attention.

Rebecca Tunnicliff is an experienced therapist dedicated to creating a safe space where clients can express and explore their thoughts, feelings, and behaviors without judgment. Her mission is to help individuals align with their authentic selves, offering the freedom to be fully seen. As a collaborative therapist, she works closely with clients to develop personalized treatment plans that cater to their unique goals. She specializes in working with children aged 6 and older, teens, families, and adults, addressing a wide range of issues, including neurodivergence, anxiety, depression, trauma, self-esteem, and life transitions. With her qualifications from Fuller Theological Seminary and an MS in Marriage and Family Therapy, Rebecca employs various therapeutic modalities, including mindfulness-based approaches, Internal Family Systems (IFS), EMDR, and family systems therapy. She also possesses specialized experience in supporting families dealing with autism, ADHD, and behavioral challenges, providing targeted parent training and interventions as necessary. A staunch advocate of mental health, Rebecca recognizes the courage it takes to seek help and stands ready to walk alongside individuals through their healing journey. She is committed to offering unconditional positive regard, fostering hope in seemingly hopeless moments, and celebrating every victory with her clients.

Alicia Vega is a compassionate therapist dedicated to supporting adults and elders in navigating life's challenges with warmth and understanding. Specializing in areas such as depression, trauma, and relationship issues, Alicia utilizes a diverse range of therapeutic modalities, including Compassion Focused, Trauma Focused, and Acceptance and Commitment Therapy (ACT). Her culturally sensitive approach ensures that all clients, including those from LGBTQ+ communities, feel accepted and empowered throughout their healing journey. Known for her expertise in managing grief, chronic illness, and relationship dynamics, Alicia provides a safe space for individuals and couples to explore their emotions and develop healthy coping strategies. With a strong foundation in clinical supervision and a commitment to strength-based practices, Alicia Vega inspires hope and fosters resilience in those she serves.

Grace Weyrauch is a compassionate and experienced therapist who has been helping individuals navigate their emotional journeys since her graduation in 1999 from the University of New Mexico. She specializes in working with a diverse range of age groups, including preteens, children (ages 6 to 10), teens, and adults, making her approach remarkably inclusive. Grace is particularly adept at addressing mood disorders, anxiety, and various behavioral issues, where her expertise shines through her use of effective therapy types such as Family Systems, Play Therapy, Cognitive Behavioral Therapy (CBT), and more. Her sessions are tailored to meet the unique needs of couples, individuals, and families, fostering a safe and nurturing environment. With a deep understanding of issues like bipolar disorder, depression, relationship dynamics, and challenges related to parenting, Grace ensures that her clients feel heard and supported every step of the way. Emphasizing self-esteem, emotional disturbance, and chronic pain management, she is dedicated to helping her clients achieve personal growth and emotional wellbeing.

Joyce Willis is a compassionate therapist dedicated to supporting adults and elders in their journeys toward emotional well-being and healing. With a wealth of experience in addressing complex issues such as addiction, trauma, and relationship challenges, she creates a safe and nurturing space for her clients. Joyce utilizes an integrative approach, drawing from various therapy types including Mindfulness-Based Cognitive Therapy, Trauma Focused Therapy, and Emotionally Focused Therapy. By employing these modalities, she effectively helps individuals and couples navigate chronic pain, grief, self-esteem, and mood disorders. Joyce is deeply committed to fostering resilience through person-centered and strength-based strategies, empowering her clients to develop healthy coping skills and regain control over their lives. Her unwavering dedication to her clients ensures that they feel heard, valued, and supported as they take steps towards healing and personal growth.

Lisa Schmidt, LPC, crafts a nurturing environment for individuals who may feel as if they are perpetually on high alert, worried about the world around them. Clients experiencing incessant, looping thoughts that hinder their ability to concentrate or connect with others will find a supportive partner in her therapeutic approach. With a commitment to mindfulness-informed choices, Lisa helps transform lives into meaningful journeys, significantly reducing suffering. <br /> <br /> Taking a holistic, integrative, and strength-based approach to mental health, she addresses both specific symptoms and the deeper understanding needed for healing. Rather than solely focusing on the thoughts that fuel anxiety, her methodology emphasizes behavioral, mindful, and practical solutions to empower clients. <br /> <br /> Lisa believes that through collaboration, mental health challenges can be addressed and often overcome. Every individual has a unique path to healing, and her goal is to discover what works best for each client. She is especially drawn to working with those ready to embrace practical, effective healing and increase their self-awareness as they navigate their journeys.

Kirsten Filson is a dedicated therapist who excels in building solid, trusting relationships with her clients. She creates an environment where individuals can address their issues without fear of criticism and feel accepted and secure. With a comprehensive approach, Kirsten considers her clients' life experiences, biological factors, and social environments, all of which play a vital role in shaping who they are. Through collaboration, she helps clients identify and change repetitive patterns that may hinder their progress. Kirsten works primarily with issues related to depression, mood disorders, and anxiety, and she has extensive experience supporting individuals with various eating disorders and trauma histories. She has a proven track record of assisting those who struggle with high emotional reactivity and coping skills. Together, clients and Kirsten navigate their unique life circumstances, fostering understanding and improvement in their mental and emotional well-being.

Dr. Douglas Cowan is a dedicated therapist with over 32 years of experience, specializing in advanced Neurofeedback, coaching, and counseling. His practice is designed to support professional athletes, business leaders, and individuals in pursuit of lifelong mental wellness in the Scottsdale and Phoenix areas. Dr. Cowan’s approach enhances focus, creativity, clarity, and alertness while effectively reducing stress and anxiety. Clients benefit from weekly personal counseling sessions, advanced neurofeedback techniques, and access to a wellness center that includes hyperbaric and cryogenic chambers and red light saunas. Additionally, clients receive daily videos and personal activities curated to optimize their performance. Dr. Cowan is committed to providing the mental performance edge needed for high achievers, whether they are competing on the field or aiming for excellence in their professional lives. His state-of-the-art facilities at the Quarter, Kierland Optima, and Phoenix’s Wellness Center of Mental Health Center of America are equipped to assist clients throughout the year, including during the competitive season. Family programs are also available, ensuring comprehensive support for success and well-being.

Welcome to EMPOWER YOU EXPERTS! Lisa Lavella is a licensed Clinical Psychologist with over 22 years of diverse experience in the field, holding licenses in Arizona and Illinois. She is dedicated to guiding individuals—preteens, teens, adults, and elders—towards becoming unstuck and creating meaningful, positive changes in their lives. Her focus encompasses alleviating anxiety and depression, reducing stress, restoring love and family relationships, and healing both past and present wounds. Lisa specializes in transforming anger into positive, constructive emotions and actions. <br /> <br /> At EMPOWER YOU EXPERTS, Lisa provides both in-person and online therapy, as well as consultations, ensuring accessibility for her clients. Her approach is characterized as genuine, friendly, and insight-and-action-oriented. She strives to help individuals become more mindful and confident by uncovering unique, positive qualities that may be overshadowed by apparent symptoms. <br /> <br /> With Lisa’s compassionate support, expertise, and encouragement, combined with her clients' motivation and courage to embrace action steps towards change, individuals will be empowered to reach their full potential and achieve their desired results. She invites you to begin your new journey at EMPOWER YOU EXPERTS, INC.

Christina Liakopoulos, a seasoned therapist with over 22 years of diverse experience, is dedicated to empowering individuals across all age groups—from preteens to elders—with the tools they need to overcome challenges. As a licensed Clinical Social Worker in Arizona, Illinois, and Indiana, her practice emphasizes guiding clients towards breaking free from obstacles and fostering meaningful change in their lives. Christina specializes in alleviating issues such as anxiety, depression, stress, and relationship challenges, while also addressing deeper concerns like trauma, addiction, and self-esteem. Fluent in both English and Greek, she offers a genuine, friendly, and insight-and-action-oriented approach to therapy. Clients can expect to discover their unique strengths and qualities, often obscured by their struggles. Through mindfulness and a person-centered methodology, Christina works collaboratively with her clients to instill awareness, strategies, and the courage necessary for transformation. Start your journey towards healing and empowerment with Christina at EMPOWER YOU EXPERTS, INC.

Renee Siegel specializes in three primary areas: relationships, addiction recovery, and wellness. Utilizing a holistic approach, she works with clients to uncover underlying issues and concerns that impede sustainable change, all while fostering an environment where clients feel valued and safe. By incorporating the Enneagram of personality typology, Renee aids clients in recognizing their mental, emotional, and behavioral patterns, significantly enhancing their self-awareness. Clients are introduced to Enneagram-type based practices they can employ independently to uphold desired changes. Renee is dedicated to offering a comprehensive wellness approach, providing support in a safe and confidential space. Together with her clients, she crafts a path toward achieving their goals, using the Enneagram as a guiding tool. Through healthier living, clients cultivate confidence and discover serenity and balance in their everyday lives. By promoting personal empowerment, clients can identify their goals, realize their dreams, heal relationships, and attain freedom from past traumas. With an emphasis on curiosity and enhanced self-awareness, Renee encourages clients to confront and transform self-defeating thoughts, feelings, and behaviors into a healthier way of being in the world. Remember: You Are Pure Potential.

Dr. Angela Kenzslowe understands that stress, anxiety, and trauma can significantly disrupt lives, leading to strained relationships, work challenges, and health issues. With a rich background as a psychologist and an MBA in fast-paced environments, she connects deeply with busy professionals who seek effective tools for improvement. In her practice, Dr. Kenzslowe employs evidence-based treatments, including EMDR, to address the root causes of her clients' symptoms, emphasizing the importance of healing. Her extensive training with the Department of Defense equips her to deal with both combat and noncombat trauma, allowing her to assist executives and professionals needing relief from high-stress situations. Dr. Kenzslowe is dedicated to helping her clients achieve better sleep, enhance their relationships, and ultimately lead more fulfilling lives. Acknowledging that reaching out can be daunting, she collaborates with her clients to determine the best paths for healing and restoration of peace and joy.