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Shanika Toms

Shanika Toms

Scottsdale, AZ US
Shanika Toms is an independently licensed therapist who specializes in guiding individuals towards balance and connection in their lives. She possesses a natural ability to draw out the authentic selves of her clients, assisting them in achieving heightened emotional and spiritual awareness. Shanika focuses on nurturing her clients' self-discovery, helping them develop emotional maturity and increase their emotional intelligence. She is passionate about integrating mindfulness into daily routines, encouraging her clients to experience the present moment fully. By utilizing a spiritual approach to wellness, she helps clients connect to their deeper selves, while foundationally employing Dialectical Behavior Therapy (DBT) skills. Alongside DBT, Shanika skillfully incorporates various evidence-based methods that support healthy change. Her ultimate goal is to meet clients where they are, providing a calm and safe space for the important inner work that beckons their attention.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Domestic Violence Family Stress General Mental Health Men's & Women's Issues Mindfulness Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality
Therapy Types
Acceptance & Commitment (ACT) Art Therapy Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Dialectical Behavior (DBT) EMDR Emotionally Focused Experiential Therapy Expressive Arts Family Systems Internal Family Systems (IFS) Interpersonal Intervention Jungian Mindfulness-Based (MBCT) Motivational Interviewing Multicultural Narrative Person-Centered Positive Psychology Relational Solution Focused Brief (SFBT) Somatic Strength-Based Trauma Focused
Age Groups
Adult (18 to 65) Elder (65+)
Modalities
Individuals
Languages
English (US)

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