Shelly Cruz understands that seeking help can feel daunting, and she is dedicated to providing the therapeutic support needed on the journey to wellness. Her practice is rooted in a solution-focused and strength-based approach, aimed at empowering clients to become the best versions of themselves. As a therapist, she collaborates with individuals to navigate through current challenges, bringing compassion, understanding, and a direct yet kind methodology to each session, making every minute count towards their well-being. Recognizing that therapy is unique for everyone, Shelly employs a client-centered approach—whether someone needs just a few sessions or a more extensive commitment. Her expertise encompasses a wide range of issues including grief, anxiety, and depression, as well as complex challenges like trauma and PTSD. She skillfully utilizes various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution Focused Brief Therapy. Shelly has extensive experience in helping individuals cope with life’s difficulties, understanding how these experiences can impact the soul. With her diverse knowledge and skilled support, she is committed to helping clients find newfound satisfaction and a sense of calm. Together, clients and Shelly work to cultivate peace and happiness in their lives.