Sahuarita, AZ Local Support & Community Resources

Sarah Argueta is a compassionate therapist dedicated to helping adults and elders navigate intricate emotional landscapes, particularly around trauma work and complex PTSD. She excels at guiding individuals to better attune their bodies and integrate their mental and spiritual selves. With a profound understanding of how identities, neurodivergence, ancestral lineage, and cultural influences shape one's well-being, Sarah supports her clients in moving toward their authentic selves and pursuing liberation. Her integrated approach creates a safe space for clients to be seen, while also providing psychoeducation on the neurobiology underlying mental, emotional, and somatic distress. In addition to traditional therapeutic methods, Sarah offers ecotherapy sessions that foster a deep connection with nature, addressing both personal struggles and broader societal constructs surrounding productivity, time, and human supremacism.

Shelly Cruz understands that seeking help can feel daunting, and she is dedicated to providing the therapeutic support needed on the journey to wellness. Her practice is rooted in a solution-focused and strength-based approach, aimed at empowering clients to become the best versions of themselves. As a therapist, she collaborates with individuals to navigate through current challenges, bringing compassion, understanding, and a direct yet kind methodology to each session, making every minute count towards their well-being. Recognizing that therapy is unique for everyone, Shelly employs a client-centered approach—whether someone needs just a few sessions or a more extensive commitment. Her expertise encompasses a wide range of issues including grief, anxiety, and depression, as well as complex challenges like trauma and PTSD. She skillfully utilizes various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Solution Focused Brief Therapy. Shelly has extensive experience in helping individuals cope with life’s difficulties, understanding how these experiences can impact the soul. With her diverse knowledge and skilled support, she is committed to helping clients find newfound satisfaction and a sense of calm. Together, clients and Shelly work to cultivate peace and happiness in their lives.

Lorrene Mithers is a compassionate and skilled therapist dedicated to helping individuals gain practical skills for managing daily stress. She provides a safe and supportive space for clients to talk through their thoughts and feelings. Specializing in trauma and PTSD, Lorrene also has extensive experience in addressing concerns such as grief and loss, eating disorders, self-esteem issues, depression, anxiety, phobias, mindfulness training, relationship dynamics, and severe mental illness. As a proud LGBTQ ally, she strives to ensure that everyone feels welcome and supported in their therapeutic journey. Lorrene understands the importance of accessibility, and thus, she offers video counseling sessions, allowing clients to engage in therapy from the comfort of their own homes or offices. Although she does not accept insurance, she is more than willing to work with clients to establish a sliding scale fee schedule to accommodate their financial needs. Inspired by her own journey in counseling, Lorrene is passionate about sharing effective strategies that foster a better life. If her services do not meet a client's specific needs, she is committed to providing referrals to suitable alternatives.