Kaisa Asunto is a compassionate therapist dedicated to supporting individuals on their healing journeys. With a deep understanding of how overwhelming life can become, she relates to those who may feel stuck or burdened by their past experiences. Kaisa excels in helping clients examine their pain from new perspectives, recognizing that many individuals have nervous systems that are often in overdrive. She is proficient in guiding people through trauma, as well as limiting belief systems formed during childhood, which frequently impact every aspect of their lives, from relationships to self-esteem. Kaisa employs a diverse range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Compassion Focused Therapy, and Internal Family Systems (IFS). She empowers clients to learn techniques for calming both body and mind, paving the way for greater happiness and resilience. Kaisa understands that the step to reach out for help can be challenging, and she honors those who take it, as they are already on the right path. Her commitment to fostering self-trust and personal growth is evident, making her an invaluable partner in the journey towards healing and self-discovery.