Sarah Cosley is a compassionate therapist dedicated to helping individuals break free from the confines of their past and current struggles. Believing in the healing power of the therapeutic relationship, she creates a safe space where clients can navigate life's challenges without feeling alone. With over 15 years of experience in psychotherapy, she understands the shared vulnerabilities of human suffering and specializes in trauma-focused therapy. Sarah employs evidence-based techniques such as EMDR, self-compassion skills, and cognitive behavioral therapy (CBT) to empower her clients in their healing journeys. Her expertise encompasses a wide range of issues, including trauma and PTSD, anxiety, depression, life transitions, and relational problems, serving a diverse clientele of teens, adults, and elders. In collaborating with her clients, she defines unique goals aimed at gaining insights into thoughts, feelings, and behaviors that demand change. Clients can expect an empathetic and supportive environment, where Sarah is committed to guiding them towards self-discovery, self-acceptance, and ultimately, healing.