Sharon Coleman is a Licensed Clinical Social Worker with over 10 years of experience in helping adults confront issues such as depression and anxiety. She has a deep understanding of the unique challenges faced by people of color in today's world, which informs her culturally sensitive approach to therapy. As a registered yoga and mindfulness teacher, Sharon integrates evidence-based practices with holistic methods to foster overall well-being and reduce symptoms in her clients. She specializes in supporting healthcare workers who often struggle to balance their own needs while caring for others, particularly in the aftermath of recent challenging times. Sharon believes in the importance of non-judgmental support and practical strategies to navigate life’s stressors. Her compassionate and strength-based approach aims to empower individuals seeking to improve their mental health and emotional resilience. Whether through individual sessions or couples therapy, Sharon is dedicated to providing a safe space for all those who reach out for assistance, highlighting the importance of self-care and emotional support in the healing journey.