Shannon Duffy is a compassionate Licensed Professional Counselor dedicated to guiding individuals and couples through the challenges of daily stressors. She emphasizes the importance of building effective coping strategies to manage stress and combat negative thinking patterns. Creating meaningful behavior changes is central to her therapeutic approach, providing clients with a sense of structure and consistency in their relationships and overall lives. Shannon’s overarching goal is to help each client achieve balance within their healthy lifestyles, enabling them to lessen past and present symptoms while focusing on the positive aspects of life to move forward towards their goals and a fulfilling life. With specialized experience in Eating Disorders and Food Addictions, she fosters a positive relationship with food and supports athletes in navigating their food dynamics related to sports performance. Additionally, Shannon excels in pain management for athletes recovering from injuries, helping them regain confidence and perform at elite levels. Her diverse treatment modalities include mindfulness-based approaches, cognitive behavioral therapy, and dialectical behavior therapy. Deeply committed to ensuring a genuine therapeutic fit, Shannon offers initial consultations to assess the goals and needs of prospective clients.