Meet Arline Lemeshewsky, a bilingual EMDR therapist with an impressive 30 years of experience in supporting adults and elders through challenges such as depression, anxiety, trauma, and ADHD. Arline is passionate about helping individuals rediscover their true selves and reignite their zest for life. She delights in enabling people not just to survive, but to thrive, utilizing evidence-based practices and the latest research. Collaborating seamlessly with other health professionals, she fosters an environment where clients can restore harmony, balance, and wholeness. Arline goes beyond simply listening; her unique blend of evidence-based techniques infused with humor and time-tested skills empowers individuals to envision their ideal lives and equips them with the essential tools to create that reality. With a degree in Western Herbalism, Arline also introduces holistic solutions to address anxiety, depression, trauma, and stress. Drawing from her rich Native and Asian heritages, she offers a wealth of holistic and scientific knowledge, skillfully guiding clients on their journeys of personal discovery and interpersonal transformation. In this collaborative journey, clients choose their destination, and Arline expertly navigates, allowing them to soar.