Aurelio Encinas is a bright, kind, and approachable counselor dedicated to supporting individuals as they navigate life's challenges. He understands that becoming an adult can be tough, and he recognizes the complexity of striving to 'walk the walk' while making the most of life's opportunities. Aurelio acknowledges the ebbs and flows of life—its ups and downs, joys and disappointments—and knows that some thoughts can linger, weighing on spirits and overshadowing one's innate brilliance. He is committed to helping his clients pull back the curtain and allow their light to shine. With a background influenced by the mind-body connection, Aurelio employs integrative approaches to address anxiety, stress, and the barriers that prevent individuals from enjoying a fulfilling life. His therapeutic toolbox includes Cognitive Behavior Therapy (CBT), Mindfulness-Based Relaxation, and somatic techniques. He creates a supportive, safe environment where clients can work together towards alleviating daily stress, anxiety, and burnout. From the very first conversation, Aurelio emphasizes collaboration, focusing on constructing a rewarding and valuable framework that enhances overall health and resilience. He stands ready to assist clients in overcoming the difficulties of adulting and reaching their personal goals.