Adam Frose understands that a lack of sleep can profoundly impact one’s quality of life. Those struggling with insomnia are often aware of this, yet they also recognize that there are effective solutions. Whether dealing with a racing mind at bedtime, difficulty in falling or staying asleep, or waking too early, individuals can learn to retrain their bodies and minds for better sleep and improved well-being. This is no mere coincidence; it's a scientifically proven approach known as cognitive behavioral therapy for insomnia (CBT-I). As a specialty-trained psychologist and behavioral sleep medicine provider, Adam assists individuals in retraining their bodies through sleep consolidation, their minds with cognitive therapy, and addressing various behaviors that influence sleep. No matter if sleep issues have persisted for just a few weeks or for several decades, his treatment methods can guide clients toward regaining control of their lives and attaining restful sleep.