Cindy Unger is dedicated to supporting adults and older teens who are grappling with anxiety, panic attacks, OCD, as well as the challenges of pregnancy and postpartum experiences. With a compassionate understanding of the struggles surrounding addiction, past trauma, and relationship dynamics, she offers a nurturing environment for those navigating life's transitions. Drawing from a rich background in alternative health, Cindy values an integrative approach that harmonizes physical well-being, emotional health, and personal empowerment. She employs evidence-based strategies, including mindfulness and emotion regulation techniques derived from Dialectical Behavior Therapy (DBT) and Acceptance and Commitment Therapy (ACT). Additionally, her work with couples is informed by methodologies such as the Gottman Method and Emotion-Focused Therapy, emphasizing the importance of healthy attachment. By guiding her clients on their journey toward self-discovery, Cindy believes in their capacity to fulfill their true potential and become masters of their lives.