Gretchen Solof is a dedicated and compassionate therapist who specializes in helping teens, adults, and elders navigate life's challenges. With a focus on anxiety, divorce, and relationship issues, she provides a safe and supportive environment for her clients. Gretchen employs a range of therapy modalities, including Somatic Experiencing, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to cater to each individual’s unique needs. Her expertise extends to a variety of general issues, such as trauma and PTSD, substance use, and mental health disorders, making her well-equipped to guide clients through their journeys of healing and growth. Committed to a culturally sensitive approach, Gretchen ensures that all voices are heard and respected in the therapeutic space. She’s particularly passionate about working with diverse populations, including LGBTQ+ individuals and those dealing with significant life transitions. Gretchen’s warm and engaging demeanor fosters connection and trust, encouraging her clients to explore their inner selves and develop coping strategies. Whether addressing chronic pain, grief, or self-esteem issues, she believes in the power of therapy to facilitate profound personal change and recovery. By integrating elements of positive psychology and mindfulness, she empowers her clients to navigate challenges with resilience and purpose.