Joan Grussing believes that seeking help takes great courage. She understands that individuals may struggle with challenges such as anxiety, depression, stress, life choices, job-related issues, and relationship conflicts. With over 20 years of experience as a Licensed Professional Counselor and a Licensed Independent Substance Abuse Counselor in Arizona, Joan is well-equipped to assist those who feel stuck and to help them learn effective coping strategies. Her academic foundation includes a graduate degree from Ottawa University in Phoenix. Joan utilizes a range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. She fosters a judgment-free environment where clients can freely express themselves and build a strong therapeutic relationship. Through her compassionate and solution-focused methods, Joan walks alongside her clients, guiding them through their journey towards healing and self-discovery.