Matt Merrick is dedicated to helping individuals navigate the challenges of life, particularly when issues like anger and anxiety impede personal growth and relationships. His approach encourages clients to break free from the grip of overwhelming emotions and find balance by fostering mindfulness and emotional resilience. At Ethos Counseling, Matt combines cognitive behavioral therapy (CBT) with mindfulness practices, empowering clients to be present and engaged rather than trapped in negative thought patterns. Understanding that thoughts greatly influence feelings and behavior, he utilizes evidence-based techniques to assist those struggling with anxiety disorders and depression. Ethos Counseling Services focuses on enhancing personal well-being and strengthening relationships that enrich life’s journey. Matt specializes in Anger Management and offers Christian counseling upon request, creating a safe and supportive environment for individuals and couples alike. He utilizes HIPAA-compliant video conferencing for those who prefer remote sessions, accommodating busy lifestyles with flexible after-work hours while accepting various insurance and payment options, including Health Savings Accounts and Flexible Spending Accounts. Through his compassion and expertise, Matt guides his clients through tough times, helping them emerge more resilient and empowered.